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Safe Exercise

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Being active is not just about living longer; it's a key element in retaining your independence. Prolonged inactivity causes your body to decline faster and can ultimately result in you having to rely on others to help you go about your day. 

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Many older adults feel as though they are either too weak or too old to benefit from exercise. They think that by taking it easy, they are keeping themselves out of harm's way. However, this idea couldn't be further from the truth. Exercise, when done properly, actually helps to prevent these very injuries that they're trying to avoid. 

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Consistent exercise will give you more energy and a stronger body, making you feel great now and giving you the peace of mind to know that you'll be able to take care of yourself as you age. Our training is specifically geared towards keeping you healthy and independent so that you can continue doing the things you love.