Specialized In-Home Personal Training
Senior Specialty
We provide specialized NCCA certified personal trainers to help you exercise properly, without taking you from the comfort of your home.
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Stay Independent
Our training is specifically geared towards keeping you healthy and independent so that you can continue doing the things you love.
Personalized for You
Our trainers are experts in their fields and prepare your personalized plan based on your goals and limitations so that safety is always top priority.
Independence Through Exercise
Being active is not just about adding years to your life; it's about adding life to your years. For us, exercise is about so much more than just simple aesthetics; it's the route to independence and improving quality of life.
How it works
Free Consultation
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Get to know each other
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Health assessment
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Define your goals
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Build a plan
Match with a Trainer
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Specialized trainers
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Tailored to your goals
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Same trainer, every time
Choose Your Schedule
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Easy scheduling
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45-55 minute sessions
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6 AM - 9 PM
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7 days a week
Get Healthy!
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Live healthier
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Feel great
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Stay independent
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When and where can I have my session?Appointments are available Sunday to Friday, from 6:00 AM to 9:00 PM, and each session is 45-55 minutes long. Ultimately, the frequency of sessions is up to you, anywhere from one to five times a week. For your convenience, your trainer will come to your home or preferred location.
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What areas do you service?We are currently serving Los Angeles County, Orange County, and Ventura County. To inquire if we service your neighborhood, please give us a call at (323) 910-1200.
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What do I need to bring to a session?We will bring all of the necessary equipment to you! We recommend wearing comfortable clothing that is flexible enough to not restrict your movements.
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What if I feel too out of shape to exercise?No worries! Our trainers are experienced in all activity levels, and can help you feel great in no time. We specially design individualized programs that will work for you. We also offer specialized sessions for people who are overcoming injuries or suffering from chronic illnesses. Click here for more information.
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What is the consultation?The consultation is our opportunity to get to know each other, and it's completely free. A member of our senior staff will come to your home to assess your overall health and fitness levels as well as to address any of your questions or concerns. We do this in order to better match you with one of our specialized trainers to help you achieve your goals.
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What if I don't match well with my trainer?We have the utmost confidence in all of our trainers, but if for whatever reason you would like to switch, we will happily accomodate you.
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What are you doing about COVID-19?We are taking all necessary precautions advised by the CDC in order to ensure your safety and the safety of our trainers. Please see our COVID-19 page for full details.
Safety
Personalized Plans
Specialized Trainers
1 on 1 Sessions
Fall Prevention Training
Health Maintenance
Post-Rehab Training
